When it comes to losing weight, you might think that you have to use ...

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When you are dieting, you are so focused on what you shouldn’t be eating ...

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Intrinsic value is a measure of what something is worth, and as a human, ...

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We often think about the stereotypes attached to women and how ridiculous it is ...

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You want to be at your goal weight like yesterday, right? I get it. But ...

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When we spend our entire lives formulating our thought patterns, our brain runs them ...

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There are many different ways to define discipline, and when it comes to becoming ...

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I used to look at women who were naturally thin and be so perplexed ...

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For years, losing weight was always on my New Year’s resolution list, then it ...

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Some people think that an ‘all or nothing’ mentality doesn’t serve you when trying ...

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