January 12, 2021

For years, losing weight was always on my New Year’s resolution list, then it stopped being a resolution and it became part of a perpetual to-do list that never got crossed off. Sound familiar? Well, what if this were genuinely the last year you had this struggle with your weight and feeling uncomfortable in your body? The good news is that it could be!

There are two types of hunger that we experience – physical and emotional, and they are very different from each other. Learning how to establish which hunger you’re feeling in your body can revolutionize your entire eating experience, help you lose weight, and keep the weight off for good.

In this episode, I’m sharing the importance of feeling the sensations of hunger in your body and explaining why the way you think about food is what creates your desire for food. I’m sharing some interesting psychology behind hunger and eating and showing you how to use this work to stop overeating once and for all.

Are you ready to put the struggle and obsession of losing weight behind you for good? I can teach you how to take this work and apply it to your specific brain and body so that being naturally thin just becomes a part of who you are! Working with me will help the obsession fade into the distance so that it feels effortless and easy to be naturally thin, who doesn’t want that? Click here to learn more about working with me one-on-one.

What You’ll Learn:

  • Why it’s possible to have fun on the journey of losing weight.
  • The difference between physical and emotional hunger and how to establish which one you’re feeling.
  • Why we feel hunger.
  • How to change your thought patterns around eating and hunger.
  • Why all overeating is emotional eating.
  • How to stop overeating.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

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