January 26, 2021

A Loving Discipline

There are many different ways to define discipline, and when it comes to becoming Naturally Thin, we tend to think we need to come from a place of restriction and deprivation, and we’re hard on ourselves to achieve our goal. We’re generally not disciplining ourselves from a place of love.

So many of us look at women who are thin and think that they have reached that place without effort or hardship. But discipline is required to become Naturally Thin, the difference is that the emotion driving it comes from a place of love and compassion for yourself.

Join me this week as I show you a different way to think about and use discipline in your Naturally Thin journey. I’m sharing how to move towards a loving discipline and why having a loving discipline requires so much less energy to achieve your goal.

If you are ready to finally be free from counting, restricting, and obsessing with your weight, I will teach you how to come back to a brain and a body that work together. So that when your body tells your brain it isn’t hungry or it is satisfied your brilliant brain easily listens. It stops feeling like a battle and it becomes effortless. Click here to learn more about working with me one-on-one.

What You’ll Learn:

  • What loving discipline is and why it’s so important.
  • Why self-loathing doesn’t serve you.
  • How to discipline from your future self.
  • Why disciplining yourself from a place of restriction doesn’t work.
  • How you’re distracting yourself from emotional discomfort.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • 56. The Buckets

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