When you are dieting, you are so focused on what you shouldn’t be eating that food becomes all you can think about. It can feel like you are constantly battling with yourself, but learning how to intentionally redirect your excess desire for food can help.
When it comes to losing weight, many of us try to reduce our body weight but keep the same amount of desire for food. This might work in the short-term, but if you don’t reduce your excess desire for food, it will result in putting the weight back on or feeling as though you’re in a constant obsessive battle. Neither are fun or sustainable in the long-term.
Tune in this week to learn how to redirect your excess desire for food, and where to direct this desire to. I’m showing you how to stop feeling drained and start feeling fueled and energized after food, and why using this technique will help you become Naturally Thin For Life.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!
What You’ll Learn:
- How to consciously direct your excess desire for food.
- Why overeating is draining.
- How to stop having a false pleasure with food.
- The reason you might be putting weight on while dieting.
- How to stop fixating on food.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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