February 23, 2021

Intrinsic Value vs What You Value

Intrinsic value is a measure of what something is worth, and as a human, this never changes. You are always 100% worthy and have been since the moment you were born. But too often when it comes to losing weight, we tie up our intrinsic value with what we value, and create emotional experiences based on this. 

Many of you know intellectually that the number on the scale has nothing to do with your intrinsic value. Yet when it comes to stepping on the scale, you feel devastated and have feelings of shame, guilt, and self-loathing if you see a number you don’t want to see. The key is to acknowledge your thoughts and unwind your beliefs to help you stop making them mean something about you.

In this episode, I show you how to separate your intrinsic value from what you value so you can lose weight more quickly and keep it off more effortlessly. I share some examples of how this way of thinking may show up in other areas of your life, and show you why separating your intrinsic value from what you value is critical to becoming Naturally Thin.

Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!

What You’ll Learn:

  • How to separate intrinsic value from what you value.
  • Why we are taught to associate our value with money or appearance.
  • How tying your intrinsic value to what you value slows down your progress.
  • Why what you value changes over time.
  • How to create more of what you value.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

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