February 9, 2021

The 5 Pound Cycle

You want to be at your goal weight like yesterday, right? I get it. But what would you say if I told you that this urgency only creates pressure and impatience that doesn’t serve you in long-term weight loss?

Whether you want to lose 20 pounds or 200 pounds, your brain just wants it to be done. But to lose weight in a more sustainable way and keep the weight off for good, you need to do it in stages that your brain can get on board with. You need to do it with the 5 Pound Cycle.

Join me this week to learn what the 5 Pound Cycle is and how using this tool will help you lose weight more quickly and sustainably. I’m sharing how to stop trying to lose weight from a place of urgency and pressure, and how to reach and maintain your goal weight effortlessly.

Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, get to your ideal body weight, and stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!

What You’ll Learn:

  • How to lose weight faster.
  • Why you don’t want to lose weight out of deprivation.
  • How to take action in a way that serves you.
  • Why it’s easier for your brain to get on board with the 5 Pound Cycle.
  • How to practice new thoughts that serve you in becoming Naturally Thin.
  • Why the 5 Pound Cycle is so effective.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • 56. The Buckets

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