When it comes to losing weight, you might think that you have to use all the willpower you have to restrict and deprive yourself of food. You may have even been relying on willpower to stop overeating and keep the weight off for good. But I have news for you; willpower is not the answer to permanent weight loss, even if it’s something you’re good at.
I used to be so proud of myself for the amount of willpower I thought I had, but I realized that willpower doesn’t actually work long-term, and I knew I had to find another way to lose weight effortlessly and keep it off for good. This week, I’m teaching you how you can do the same.
In this episode, I’m sharing why you can’t rely on willpower to become Naturally Thin, and why the key to losing weight lies in questioning the thoughts that create the need for willpower in the first place. I’m showing you how to question the thoughts that lead you to overeat, and how to use this technique to lose weight for the last time.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!
What You’ll Learn:
- What willpower is and why it works in some circumstances but not in others.
- The reason you might lose weight and then put it back on.
- Why you should question your thoughts.
- How to get rid of your desire to overeat once and for all.
- Why willpower could be sapping your energy.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 57. A Loving Discipline
- 62. Re-Directing Your Excess Desire for Food
- 50. A Gift to My Daughter
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