January 19, 2021

The Buckets

I used to look at women who were naturally thin and be so perplexed about how they did it. I could understand those women who struggled and counted calories and did exercise programs, but when it came to those women who were effortlessly thin, I just couldn’t get it.

I’ve done some crazy diets and forms of restricted eating over the years, and my relationship with food has been terrible. But now I have an amazing relationship with hunger, and it’s all down to learning about the concept of ‘The Buckets’. Trust me when I say that the only reason you are or are not losing weight is because of one of these buckets.

Join me this week as I’m sharing what the three buckets are and how to use them to become naturally thin for life. I’m showing you how to stop feeling out of control around food and why understanding this will enable you to always feel great in your body.

If you are ready to finally be free from counting, restricting, and obsessing with your weight, I will teach you how to come back to a brain and a body that work together. So that when your body tells your brain it isn’t hungry or it is satisfied your brilliant brain easily listens. It stops feeling like a battle and it becomes effortless. Click here to learn more about working with me one-on-one.

What You’ll Learn:

  • What naturally thin women do consistently – and how you can do the same.
  • The importance of having a positive relationship with hunger.
  • How to lose weight and keep it off without meticulously counting calories.
  • The key to the weight loss universe.
  • What the buckets look like for me.
  • The importance of processing your emotions.

Listen to the Full Episode:

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