Have you ever heard a supermodel say that they don’t think of themselves as ...

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I cannot tell you how many times I’ve heard from my clients, “I’ve tried ...

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When it comes to losing weight, you might think that you have to use ...

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When you are dieting, you are so focused on what you shouldn’t be eating ...

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Intrinsic value is a measure of what something is worth, and as a human, ...

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We often think about the stereotypes attached to women and how ridiculous it is ...

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You want to be at your goal weight like yesterday, right? I get it. But ...

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When we spend our entire lives formulating our thought patterns, our brain runs them ...

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There are many different ways to define discipline, and when it comes to becoming ...

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I used to look at women who were naturally thin and be so perplexed ...

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