March 16, 2021

Naturally Thin for Life with Laura Dixon | How to Stop Using Past Weight Loss Attempts Against Yourself

I cannot tell you how many times I’ve heard from my clients, “I’ve tried so many times before” or “I’ve tried for so long” and “losing weight and dieting is always on my mind.” They’re restricting, depriving, and trying to keep the weight off like crazy, and still not getting any results. Sound familiar?

When you focus on any past attempt to lose weight, you feel trapped, hopeless, defeated, ashamed, and humiliated, to name a few. But these thoughts you have about the past create emotions that actually prevent you from finally putting an end to the obsession and struggle. You can think anything you want, so why not choose thoughts that serve you?

In this episode, I’m showing you how to stop using your past weight loss attempts against yourself and how to start reframing the way you view these experiences in a way that serves you. I’m showing you why losing the weight and keeping it off is easier than you think and why changing what you choose to think and feel on purpose will help you become Naturally Thin for Life.

Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!

What You’ll Learn:

  • Why becoming Naturally Thin really is possible for you.
  • How to use your past weight loss attempts in your favor.
  • Why deep down, you don’t want diets to work.
  • How to stop feeling defeated by your past attempts at dieting.
  • Why I know you can lose weight and keep it off for good.
  • How to reframe your thoughts to lose weight and keep it off.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • 31. Gratitude for past diets

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