Can you imagine, only 6 weeks from now, being 10 pounds lighter? And not ...

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So often, weight loss can feel like a series of ups and downs, dieting ...

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I have an exciting announcement to share with you all today. This month, the ...

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I hear a lot of people talking about the struggle they face to lose ...

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I used to think that imagining myself in the body I wanted was a ...

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Do you blame yourself when you fall off your diet or gain weight? Maybe ...

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When you have a tight deadline at work or you’re trying to get something ...

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Some people describe themselves as a binger, both with and without being diagnosed. They ...

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