So often, weight loss can feel like a series of ups and downs, dieting and overeating, and it can feel like a constant battle. And it can feel even more of a struggle to think that this could be your life forever. But the great news is that it doesn’t have to be; permanent weight loss doesn’t “happen” to you – it’s a decision you can make.
The permanence of weight loss doesn’t come from the “perfect routine” or “perfect habits,” it comes when you decide that being Naturally Thin is a part of who you are. When being Naturally Thin is a part of your identity, simply because you want it to be, you will be able to easily stay at the same weight and stop the ups and downs once and for all.
Join me this week as I show you how to make being Naturally Thin part of your identity and how doing so will lead you to make different decisions around food without the use of willpower. I’m sharing the thoughts you should think to make weight loss permanent, and the changes you can make right now to become Naturally Thin for Life.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. BONUS: when you join in the month of July, you will also access my bonus live training course ‘Naturally Thin Confidence’. Click here for more details and to join!
What You’ll Learn:
- Why weight loss never seems permanent, and how to change it.
- How to change the way you think about food to lose weight.
- Why the way you currently think is leading to the decisions you make around losing weight.
- How to make being naturally thin part of your identity, even on days when you overeat.
- Why certainty and routine does not create permanent weight loss.
- Some thoughts to think to create an identity of being Naturally Thin.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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