I used to think that imagining myself in the body I wanted was a load of crap. I didn’t have time for all of that airy-fairy woo-woo stuff, because, for me, it was the doing, the fixing my habits that mattered.
But I was wrong. When you give your brain something to focus on, it will go straight towards creating that. And imagining the Naturally Thin version of myself was exactly how I changed my habits.
In this episode, I’m showing you how to think about your Naturally Thin self one year from today and why this is the path to creating permanent weight loss. This is one of the most overlooked steps in the weight loss journey and this concept changed everything for me, so I’m showing you why this truly works and how to get started.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. BONUS: when you join in the month of June, you also receive the bonus training “5 Pounds Gone Quick Start” to accelerate your weight loss. Click here for more details and to join!
What You’ll Learn:
- How to imagine the future version of yourself even when the scale goes up.
- What I would think to myself when I was doing this work.
- The importance of getting crystal clear on the future version of yourself.
- Why all action starts with a feeling.
- How to teach your brain to imagine your Naturally Thin self.
- Why you can’t lose weight and keep it off without doing this action.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 1. The Most Overlooked Step to Losing Weight
Enjoy the Show?
- Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!