June 8, 2021

Naturally Thin for Life with Laura Dixon | How to Stop Binging

Some people describe themselves as a binger, both with and without being diagnosed. They will eat unusually large amounts of food in a specific timeframe, eat when they’re not hungry, and feel as though their eating is out of control. If this sounds familiar, you are not alone.

Binging or compulsively overeating takes an incredible mental and physical toll on your body and your mind. Often, people think they’ll feel more in control by eating, but compulsively eating actually creates the opposite effect. But it’s possible to stop feeling so out of control in your own body, and I’m showing you how this week.

Tune in this week and hear the most common reason for binging that I have seen in other women and in myself. I’m sharing my personal story with binging and showing you how to put an end to that desire to binge for good. Even if you wouldn’t consider yourself a binger, make sure you listen to this episode to learn how to prevent all overeating.  

Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. BONUS: when you join in the month of June, you also receive the bonus training “5 Pounds Gone Quick Start” to accelerate your weight loss. Click here for more details and to join!

What You’ll Learn:

  • How binging prevented me from showing up in my life the way I wanted to show up.
  • Why food doesn’t actually make you feel better.
  • The difference between binging and overeating.
  • How to stop binging for good.
  • The primary reason for binging.
  • How to create physical and emotional freedom from food.
  • The three most common emotions that build up that lead to binging.

Listen to the Full Episode:

Featured on the Show:

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