I hear a lot of people talking about the struggle they face to lose weight, and then the “maintenance mode” that comes after they have lost it. It suggests that you have to learn how to lose weight and then learn how to maintain it, and I refuse to believe that for the rest of my life.
I hate the phrase “maintenance mode” because it implies that you will always struggle in your weight loss journey, which is simply not true. There is a “Land of Done” when you are Naturally Thin, and the magic that exists there has a direct correlation to the work you do on yourself.
Tune in this week as I share what the “Land of Done” is and what it is not when it comes to being Naturally Thin. It is not fairy dust all the time, but it might come closer than you think. I’m showing you how to develop your own expectation of what “done” means and how to know if you are ready to do the work to get there.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. BONUS: when you join in the month of July, you will also access my bonus live training course ‘Naturally Thin Confidence’. Click here for more details and to join!
What You’ll Learn:
- How to create the confidence you want in your life.
- The difference between losing weight and becoming Naturally Thin.
- How to develop the skill to change your own brain to create the result you want.
- What my Land of Done looks like and how to decide what you want yours to be.
- How to set a realistic expectation for being done losing weight.
- Why being Naturally Thin is not just about the number on the scale.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 5. Overcoming Scale Fear
Enjoy the Show?
- Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!