So many people believe that emotional eating is when you are sad and depressed, sitting on the couch and eating endless ice cream. But this common misconception is preventing you from losing weight and keeping it off for good.
Every action you take as a human, including the action of eating, begins with an emotion. It is scientifically how our bodies work. And while you don’t need to teach your brain to love negative emotions, you do need to teach it to interpret those emotions differently and stop viewing them as a reason to eat.
Tune in this week and learn what emotional eating really is and why understanding this is critical in losing weight and keeping it off effortlessly. I’m sharing two questions to ask yourself when you feel an urgent desire to eat and showing you how to change the way you think to create more freedom and ease as you lose weight.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. BONUS: when you join in the month of July, you will also access my bonus live training course ‘Naturally Thin Confidence’. Click here for more details and to join!
What You’ll Learn:
- How your brain unconsciously interprets negative emotions as a reason to eat.
- What really creates the urgent desire to eat.
- How to stop feeling urgent desire for food and start feeling calm desire.
- The power of understanding your own brain.
- How to allow your feelings without needing to escape with food.
- Why feeling all the feelings enables you to access true freedom.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
Enjoy the Show?
- Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!