Over the next few episodes, I’m discussing the three most effective ways that women ...
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When it comes to eating, three feelings drive you to eat: desire, urge, or ...
I have always wanted to look strong. I wanted to have muscle definition, and ...
When you make decisions in advance, it is with your prefrontal cortex – the ...
All of us have a Naturally Thin brain, but it’s covered up with years ...
When you diet, you are using someone else’s brain to tell you what to ...
I used to be what I call a procrastinating perfectionist. I would put off ...
When you eat, do you find that you are eating for enjoyment and pleasure, ...
We have all experienced cravings – those urgent desires to eat the ice cream or ...