When you diet, you are using someone else’s brain to tell you what to eat. You are taking someone else’s way of eating and expecting your body to follow it, for it to work for your body without question or trial and error, and expecting it to feel easy and natural.
Can you see how insane that is?! Somebody else’s brain will never know how your body should eat. Only your brain knows how to eat for your body because your body isn’t connected to anybody else’s brain. So why do so many of us blindly follow these diets without question?
In this episode, I’m showing you what a diet brain really is and why it has such a hold over so many women’s lives. Discover why you will never be able to have the freedom of being Naturally Thin when you think someone else knows what is best for your body and how to change the one thing standing in your way of ditching your diet brain.
If you want help to ditch your diet brain and create a plan to develop your Naturally Thin brain, come and join us in the Naturally Thin For Life program. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why following someone else’s eating plan won’t serve you.
- What a diet brain looks like in other areas of your life.
- How letting go of your diet brain is the only way to the mental freedom you want.
- Why you are subconsciously afraid to get rid of your diet brain.
- A different way of thinking about your diet brain to help you lose it for good.
- What is available for you once you let go of your diet brain.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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