I have always wanted to look strong. I wanted to have muscle definition, and I thought this meant I had to do P90X forever. But I didn’t want that to be the way that I had to live, so I was on a mission to find out how I could be both thin and strong.
I now consider myself to be quite strong. I easily carry 80 pounds of toddler around with me, have defined arm muscles, and can do more push-ups than pretty much any woman I know. I don’t hit the gym or count macros, yet I’m thin and strong, and the same is possible for you.
Join me this week and hear why you don’t need to hit the gym 5 times a week if that’s not something that feels good for you in order to become thin and strong. I’m sharing how our bodies are primed and designed to allow us to function in our most optimal way, why this idea we have about being thin and strong being mutually exclusive is not true, and I’m showing you how to listen to your body’s cues to have the body you want.
If you want to learn to trust your body so you can be both thin and strong, come and join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How to embody the woman you want to be when you are thin and strong.
- Why you don’t have to neurotically lift weights or exercise to become strong.
- How to trust your body to be Naturally Thin.
- Our body’s natural way to optimize for what it is meant to do.
- How to trust your body to tell you the optimal fat to muscle ratio.
- Some indications that you’re not listening to your body.
- Why it’s so important to know the difference between a craving and what your body truly desires.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 56. The Buckets
- The Primal Blueprint by Mark Sisson
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