Follow the show on any podcast platform or by using these popular platforms here 
️
Apple Podcasts
SpotifyWhen you have a lot going on in your life and you feel overwhelmed, you may start to neglect your priorities around food and your body to make room for the other thoughts in your head. The thing is, life is busy! There will always be something going on, so it’s crucial to learn how to prioritize and simplify your thought patterns to stay on track with your goals.
In this episode, I discuss what to do if or when you feel overwhelmed in your weight loss. I provide a framework to help you identify one priority to focus on so you can build momentum and keep moving forward, even when other aspects of your life take a lot of attention.
Tune in to discover how to determine what your one priority should be at a given moment. I outline five potential areas of focus and use examples to illustrate how choosing one priority at a time will help you move through periods of overwhelm.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How focusing on one priority at a time impacts your relationship with food.
- Why food shouldn’t be your number one priority.
- 5 priorities to consider when you don’t know where to start.
- When to move on to the next priority.
- How to be motivated by the way you feel in your body.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- If there’s a particular topic you want me to talk about on the show, send me an email.
- Follow me on Instagram
- Simplicity Parenting: Using the Extraordinary Poweer of Less to Raise Calmer Happier, and More Secure Kids by Kim John Payne, M. ED.
- 5. Overcoming Scale Fear
- 86. How to Feel
- 93. Love for the Scale
- 129. Befriend Hunger
- 133. Satisfaction Language
- 149. Emotion vs Feeling
Enjoy the Show?
- Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!