What is your goal when you stop eating? Is it to simply not feel terrible? To see how much you can “get away with?” Or is it to feel energized, nourished, fit, and clean? What if your goal was to feel as optimal and vibrant as possible every single day?
I love feeling amazing in my body, and there is a small, simple change you can make to feel this way too. So many people underestimate the power of deciding how you want to feel in your body before, during, and after you eat, but expanding your satisfaction language vocabulary helps you do this and reach your Naturally Thin weight in the fastest way possible.
If you’re ready to start feeling alive and vibrant in your body, you need to listen to this episode. I’m showing you how to expand your satisfaction language vocabulary so you can start falling in love with feeling incredible. Learn how to describe your own satisfaction levels in your body and why the more you can articulate what satisfaction feels like in your body, the easier it will be to reach your Naturally Thin weight.
Join the Naturally Thin for Life program here to apply everything you learn on the podcast to reach your goal weight and have the freedom of never worrying about your weight again.
What You’ll Learn:
- How I made the connection between food and how I feel in my body.
- The freedom that comes with knowing how to eat for your Naturally Thin weight.
- Why most people don’t think about how they want to feel in their body on default.
- How to have zero desire to eat past your optimal point.
- Why having a greater satisfaction vocabulary enables you to understand what food serves you.
- Some vocabulary I use for myself and how I think about what it feels like to be satisfied in my body.
- The reason it may feel difficult to know and understand what food serves you.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 59. The 5 Pound Cycle
- Wordhippo
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