November 1, 2022

Naturally Thin for Life with Laura Dixon | Emotion vs. Feeling

Emotions are the chemical signature of what is happening in your body at any given moment. Your feeling is your awareness of that chemical signature. And you guessed it – that chemical signature is what drives your hunger, your eating, and your desire to lose weight.

Emotions drive everything we do and don’t do. If you want to change your relationship with bodily function, you must first understand your emotional state. When you understand your current emotional state, you can learn to change it in a way that makes you not even think about overeating.

In this episode, I’m sharing the difference between emotions and feelings and showing you how to change your emotional state to start making the easiest habit changes you have yet to experience. I’m sharing three questions to ask yourself about your emotions, and giving you the science behind your feelings and emotions to help you understand what’s happening in your body when it comes to your relationship with food.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why understanding something properly can help you feel in control.
  • How your body learns familiar emotional states.
  • What your feelings are and the importance of being aware of them.
  • How to make a deliberate lifelong change.
  • The key to being Naturally Thin for Life.
  • How to break habits that aren’t serving you.
  • Why everything you do or don’t do comes from an emotion.
  • How to create more of the feelings you want to feel and less of the ones you don’t.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

Enjoy the Show?