January 28, 2020

overcoming scale fear

Do you tie your self worth to the number you see on the scale?

Are you afraid to even get on the scale?

Maybe you haven’t gotten on the scale in months or years or maybe you get on the scale every day but you let it dictate whether you have an amazing day or a terrible one.

Click below to learn how to rewire your brain to think differently about the scale and detach that number from your worthiness.