When it comes to emotions, most people think they have two options: bottle them up and hold them in, or react. But there’s a third option, one that is much more serving and beneficial, and that is to allow the emotion to be in your body and feel your feelings.
Society tends to think of feelings as separate from actions. There is the belief that if you are a “feeling person” you aren’t an “action taker”, yet this couldn’t be further from the truth. Being a “feeling person” and being an “action taker” are the same, and when you know how to feel the different emotional vibrations in your body, losing weight becomes so much easier.
Tune in this week to learn how to develop the lifelong skill of feeling your feelings and create rapid changes in how you make your food decisions with less willpower. I’m sharing the key to changing your action and therefore your results and showing you how to practice this skill and train your brain so that you believe no feeling is ever a problem.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!
What You’ll Learn:
- How your life will change when you learn how to feel.
- Some suggestions to help you feel your feelings.
- How to train your brain to create new thought patterns and solutions.
- Why the skill of feeling your feelings is essential when it comes to losing weight.
- How I teach my clients to feel their feelings.
- The difference in your actions when you act from a place of calm and anger.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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