If you’re anything like me, you want all of your changes to be permanent ...

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One of the most common things I hear from women is they want to ...

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As Type A, driven women, many of us will set a goal, achieve it, ...

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We had our third baby in September and now my body is going back ...

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I used to go on vacation with a mindset of “let’s just see how ...

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Do you ever feel like you have tried everything to lose weight? From a young age, ...

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How many of you have gotten on the scale and let it make or ...

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So many of us driven, successful women know that our bodies have an innate ...

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So many of you are doers – you get things done. You know the ...

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Many of the women inside my Naturally Thin For Life program have told me that they ...

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