November 9, 2021

Naturally Thin for Life with Laura Dixon | The 5 Stages of Change

If you’re anything like me, you want all of your changes to be permanent as of yesterday. But there are 5 stages to creating a change, and you need to go through each one to make the change permanent.

Understanding each of the 5 stages is important if you want to have more ease and effortlessness in your weight loss journey. When your brain learns how to make a permanent change, your weight loss journey becomes something you don’t even think about.

Join me this week as I walk you through the 5 stages of change so you can see the very normal progression of how your brain makes a permanent change in your life. You may still overeat from time to time, but these steps will show you how to have indulgences without regretting them, and lose the desire to eat as a way to distract yourself from your emotions.

If you want additional tools to help you accelerate your brain’s transition from excessively dieting to being Naturally Thin with ease and effortlessness, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why you might think you are not making progress when you really are.
  • The only reason you ever overeat.
  • Why you might still find yourself overeating as you go through each stage.
  • The importance of allowing emotions in your body.
  • How to create the ease and effortlessness you want in your life.
  • The fastest way to move through these stages.

Listen to the Full Episode:

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