Do you ever feel like you have tried everything to lose weight? From a young age, we have been taught about the need to lose weight and that losing weight is difficult and takes a long time to do, but this isn’t the case. It doesn’t have to take years to unwind what we’ve learned, and today’s guest is the perfect example of this.
Alisha tried everything to lose weight and keep it off. She even meticulously tracked and counted macros on the same program for three years! After trying numerous programs, she discovered the Naturally Thin For Life program in early July 2021, and less than two months later she has lost weight and reached a place of freedom and ease in her life.
Listen in this week and hear how Alisha has learned to listen to herself, trust her body and develop a positive relationship with herself in less than two months. Discover what Alisha did to get to a place of freedom and ease, and what created the willingness to try something new despite already having paid a lot of money for other programs.
Join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- The power of listening to and trusting your own body.
- How Alisha learned to feel her feelings and get comfortable with them all.
- The greatest service you can do for yourself.
- How Alisha now sits with her feelings without feeling the need to fight or run away from them.
- The difference between how her brain interprets hunger and discomfort compared to how it used to.
- Why it doesn’t have to take a long time to make a change in your life.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 93. Love for the Scale
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