November 2, 2021

Naturally Thin for Life with Laura Dixon | How to Feel IN Control

One of the most common things I hear from women is they want to feel in control of their eating and their cravings. They don’t want to eat mindlessly anymore, but they feel that stopping this behavior is beyond their control. It’s a vicious cycle.

Feeling out of control leads to mindless eating, and mindless eating makes you feel out of control. But it is possible to feel IN control and stop wanting to overeat. And the more in control you feel around eating, the easier it is to listen to your body and trust what it is telling you.

In this week’s episode, I’m walking you through two simple ways you can feel in control so you can feel calmer in your relationship with food and how you choose to eat. I’m sharing some questions you can ask yourself to help you listen to your body more easily, and showing you how to start feeling your feelings so you can feel more in control of your life.

If you are ready to take this work to the next level and start feeling in control of your emotions, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • What it really means when we feel out of control.
  • How to establish what makes you feel out of control.
  • What you are in control of and what you aren’t.
  • The importance of feeling your feelings.
  • Why your feelings are always in your control.
  • Some examples of why you might feel out of control.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • 86. How to Feel

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