I used to wake up every January 1st pretty mad at myself. I would ...

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I used to think self-sabotage was like a monster that came out from under ...

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Ever since I was a tall, self-conscious, wild red-headed kid, I have believed that ...

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There is a very common misconception about losing weight around the holiday season. So ...

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There are so many misconceptions around the holidays and what it takes to be ...

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So many people shy away from talking about weight and money, but there is ...

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How much time do you spend every single day thinking negative thoughts about your ...

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Who doesn’t want more time? I used to have the weirdest relationship with time. ...

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A plateau is a state of little or no change following a period of ...

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So many of us believe that the only way to fully commit to something ...

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