October 18, 2022

Naturally Thin for Life with Laura Dixon | Plateaus and The Last 10 Pounds

A plateau is a state of little or no change following a period of activity or progress and is something that so many people report experiencing in their weight loss journey. When we believe a plateau exists, it leads us to believe something is happening to our bodies and we have no control over it. But this isn’t true.

Losing the last 10 pounds isn’t a plateau you need to work through; it isn’t a new skill you need to learn. It’s simply a refinement of what you already know. Whether it’s your optimal hunger level or using your satisfaction language in a way that serves you and allows you to feel alive, energized, and strong, you already have everything you need to lose those last 10 pounds.

In this episode, I’m sharing the key to breaking through any plateau. Discover the reason you think trying to lose those last 10 pounds means you’ve hit a plateau, why this isn’t actually the case, and some questions to ask yourself when you think you have hit a plateau.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • The problem with a plateau as an idea, and how it could be hindering your weight loss journey.
  • Why the best research you can do is on your own body.
  • How you never need to believe that the last 10 pounds are a big hurdle to overcome.
  • Why you get to decide the exact relationship with food and your body that you want.
  • Some questions to help you think about plateaus differently.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

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