So many of us believe that the only way to fully commit to something is to obsess over it. Our brains tell us we have to go all in, and it leads to us feeling frantic, urgent, and rushed. Obsession is a sensation that so many of us experience, but it is not how you become Naturally Thin.
I am an obsession queen, and my brain leans toward obsessive as a tendency. But it wasn’t until I learned how to stop obsessing about losing weight that I became Naturally Thin. So if like me, you consider yourself an obsession queen, I’m here to help this week.
Listen in to this episode and find out why we obsess, why we falsely believe that obsessing is necessary to lose weight, and how to release the sensation of obsessing once and for all. I’m showing you how to end the obsessing about your weight and how to develop the calm steadiness of the Naturally Thin mindset with the body to match.
If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Some examples of where I have spent time in my own life obsessing.
- The greatest sense of accomplishment I have ever known.
- How to change your emotional experience on purpose.
- The difference between the kid brain and the mom brain and how they show up in your life.
- How to calmly commit to your Naturally Thin result for yourself.
- What’s happening in your brain when you obsess and why it is holding you back from losing weight.
- How to decide right now that you are going to stop obsessing.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- The Life Coach School Podcast – Ep #441: Dopamine, Desire, and Decisions
Enjoy the Show?
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