You are, unknowingly, using your past successes against yourself as you try to lose ...

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You love feeling accomplished and proud. Of yourself and of other people. Why? It ...

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I walk you through how to find food that serves you without counting anything. ...

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I am so thankful that no diet I ever tried worked. Because if it ...

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What if you stopped telling yourself that you are either ON the bandwagon or ...

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You can start loving your life today with the current number on the scale. ...

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