You don’t actually need more willpower to stop eating before you feel really full.
What?
I know, right!
No one told me this but it is totally true.
I want you to take the willpower you do have and direct it to your brain to see exactly what is happening.
In this week’s podcast episode, I walk you through how to feel in control when you are eating.
I show you exactly what is happening in your brain and what to do about it.
Click below to listen now.