July 14, 2020

how to feel in control with food without needing more willpower

You don’t actually need more willpower to stop eating before you feel really full.


I know, right!

No one told me this but it is totally true.

I want you to take the willpower you do have and direct it to your brain to see exactly what is happening.

In this week’s podcast episode, I walk you through how to feel in control when you are eating.

I show you exactly what is happening in your brain and what to do about it.

Click below to listen now.