Are you constantly worried about another failed attempt to lose weight? When the scale ...
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When it comes to eating, three feelings drive you to eat: desire, urge, or ...
So many of us think that if we want to lose 10 pounds in ...
I have always wanted to look strong. I wanted to have muscle definition, and ...
How often do you feel deprived when you can’t eat the food you want? ...
There are some questions I get from people socially when they find out what ...
All of us have a Naturally Thin brain, but it’s covered up with years ...