How often do you feel deprived when you can’t eat the food you want? What would you say if I told you that you no longer had to feel this way? Your brain doesn’t realize it, but deprivation is a choice, and you have the power to choose to think and feel differently.
The misunderstanding of deprivation creates fear around it, which ends up in rushed, urgent, non-Naturally Thin eating. But you are in control of whether or not you feel deprived, and it has nothing to do with your food.
In this episode, I’m sharing how I have come to really understand what deprivation is, and two strategies to help you stop feeling deprived. Discover how we create deprivation for ourselves, how to use deprivation as a way to serve you rather than fearing it, and how to change the way you think about deprivation so you can return to your Naturally Thin self.
Are you ready to stop feeling deprived when you think you can’t eat what you want? I’m here to help. Join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- What deprivation is and why we fear it.
- How I would describe deprivation in my body.
- One of the most profound times I recall experiencing deprivation.
- Two ways I think about deprivation.
- How to use deprivation to tap into your Naturally Thin Self.
- Why you never want to tell yourself you can’t have something.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 86. How to Feel
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