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SpotifySo often, I see people misuse delayed gratification when it comes to food and their bodies. They rely on it to lose weight, when in actuality, immediate gratification is the thing that will help them reach their body goal.
In this episode, I discuss how delayed gratification actually needs to be viewed and practiced in order to honor our Naturally Thin Self. I’ll discuss the three primary areas where you can redirect your delayed gratification and where immediate gratification can fill in the gaps in the meantime.
You’ll discover how to use “The Buckets” and support your body in eating for its optimal hunger satisfaction level. Tune in to learn the power of immediate gratification and how to make your body feel good while it’s eating, and even more importantly, after.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How and where to redirect your delayed gratification when it comes to food and your body.
- The importance of being clear on how you want to feel in your body.
- How to implement “The Buckets” tool.
- The power of immediate gratification.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- Follow me on Instagram
- 138. Break Any Eating Habit – How To Guide
- 56. The Buckets
- 93. Love for the Scale
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