August 16, 2022

Naturally Thin for Life with Laura Dixon | Break Any Eating Habit – How To Guide

It is so important in your Naturally Thin journey to be able to break the habits that aren’t serving you in a way that doesn’t require excessive amounts of motivation, energy, and willpower. Your brain and your body want to be Naturally Thin, and understanding the brain science behind why you have the habits you do will make it easier to break them.

This week I’m bringing you a replay of a live training I did a few weeks ago where I taught how to break any eating habit. Whether you are listening for the first time or you attended the training, I encourage you to listen in again this week and allow it to sink in even deeper.

Join me this week for the replay where I’m sharing a step-by-step process for breaking any eating habit you want to break. Hear some questions from live listeners about doing this work, and find out why understanding the brain science behind your habits makes it easier for you to lose weight and keep it off for good.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why we have the habits we have.
  • The difference between emotions and feelings.
  • Why the more you understand the reason you do things, the easier it is for you to do them.
  • The difference between releasing and reacting to an emotion, and why it’s so important.
  • The greatest skill I have ever learned.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • Click here to access the Break Any Eating Habit Live Training Replay

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