April 13, 2021

Naturally Thin for Life with Laura Dixon | Flexible Rules

Our minds are drawn to rules. We like rules and structure, but there’s also a part of our brains that enjoys freedom and flexibility. So what is the solution if we want to follow rules and still lose weight? The answer lies in flexible rules.

Have you ever noticed that the more strict your diet is, the more your brain rebels? When you take away strict rules and use flexible rules, you will lose weight faster because your brain will stop rebelling. You will lose weight and keep it off and never fear the scale going back up. And that is the key to losing weight and keeping it off for good.

Join me this week as I share the balance you must strike between rules and flexibility for your brain to not rebel, and how acknowledging this will help you succeed in your weight loss journey. I’m sharing some flexible rules that you can use to enjoy the process of losing weight and showing you how to stop focusing on the strict rules and focus on creating the end result you want.

Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!

What You’ll Learn:

  • What flexible rules are and why they are more effective than strict rules.
  • Why rules are so much less about food than you think.
  • How flexibility can improve your efficiency.
  • The benefits of flexible rules.
  • Why we might have a negative connotation with the word ‘rule’.
  • How to enjoy the rules you create for yourself.

Listen to the Full Episode:

Featured on the Show:

Enjoy the Show?

  • Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts or anywhere else you listen to your podcasts.
  • Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!