December 1, 2020

Naturally Thin Exercise

Have you ever noticed your Naturally Thin friend doesn’t freak out if her husband has to go into the office early so then she has the kids in the morning and doesn’t exercise that day?

To stop the obsession with food and exercise, you must release the pressure of losing weight off of exercise.

Because the pressure you put on exercise only fuels the obsession with food and losing weight.

From a former obsessed exerciser myself, I am going to teach you how to develop the Naturally Thin woman’s relationship with exercise.

A relationship without anxiety, panic or stress but a calm, peaceful relationship with how you move your body.

A relationship with exercise that not only ends the obsession but actually gets you to your goal weight more quickly.

Because the more you experience calm and peace, the less you use food to distract yourself.

Click play above to listen to episode 49. Naturally Thin Exercise now.


P.S. If you are ready to unlearn your diet brain and come back to a brain and body that easily allow hunger and satisfy hunger without a battle, I can help you. I will teach you how to let go of the counting, restricting and obsessing to develop a Naturally Thin brain so that your body comes along easily. Click here to learn how to work with me.