April 6, 2021

Naturally Thin for Life with Laura Dixon | What Makes Intuitive Eating Hard

When you have a diet brain, the whole eating process can feel difficult and chaotic, and it is harder to understand what your body truly needs. But intuitive eating is innate and it’s the destination when it comes to becoming Naturally Thin.

Intuitive eating is not eating whatever your brain tells you it wants, because then you find yourself eating cookie dough, pizza, and ice cream. Intuitive eating is eating what your body wants, which is not for you to go hog wild on all the foods you have been restricting, but to eat food that fuels your body.

Join me this week as I show you how to unwind your diet brain and how to make intuitive eating feel effortless. I’m sharing some of the misconceptions around intuitive eating and what makes it so difficult, and the skills you need to learn to make intuitive eating easier.

We are doing a special bonus inside the Naturally Thin for Life program in the month of April. It’s not too late to join us! I’m teaching a live bonus course called ‘Debunking Myths’ where I’m teaching the nine myths I see over and over again that halt or slow down your permanent weight loss. Make sure to join live so you can get your specific questions answered. Click here for more details and to join!

What You’ll Learn:

  • The key to intuitive eating.
  • Why you want to overeat.
  • How to get your brain and body in sync and lose weight for good.
  • The power of allowing your emotions.
  • How to allow any emotion in your body without the distraction of food.
  • 5 steps to make intuitive eating feel easier.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • 66. Creating Consistency

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