Many people measure consistency by what they are eating and how much they are exercising, but if you are measuring consistency in this way, I’m here to tell you; you are doing it wrong.
When you measure consistency by the food you eat on a daily basis, it actually makes it more difficult to be consistent. Your body doesn’t think of the balance of food in 24-hour periods, so it is crucial to change the way you approach it.
In this episode, I’m teaching you how to measure your consistency in your weight loss journey and how to eat more consistently in a way that your body enjoys. I’m sharing what’s really creating consistency when it comes to your eating patterns, and how to make a permanent change in your thought processes to create consistency with ease.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!
What You’ll Learn:
- Why you might struggle to be consistent with eating.
- How you might be fuelling your obsession with food.
- The reason so many people give up with their diets.
- How to change the way you think about food.
- What consistency really looks like.
- The only way to create the ease of consistency in your life.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 49. Naturally Thin Exercise
Enjoy the Show?
- Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!