This week we continue the exploration of feeling like yourself. Summer is filled with social engagements, picnics, and days at the beach or on the boat. It’s easy for those big weight loss goals to fly out the window when we’re distracted by all the exciting things summer brings. That’s why at Naturally Thin for Life, I teach my clients how to feel their way to honoring their food choices, even in the summertime.
Feeling good allows us to eat what is best for our bodies. When we can tune in to what feeds good, we are able to respond to our cravings with a calm, collected energy. This week we look into 3 typical summertime challenges: food FOMO, how to lose weight and enjoy alcohol, and other people’s opinions.
I offer you options for approaching these struggles so that you can enjoy both summer activities and your journey of tuning in to your body. Summer is a great time to step into your Naturally Thin Life. Discover why today.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- 3 summertime challenges and how to confront them.
- Why restriction in dieting does not work.
- How to observe food habits.
- Why every moment/experience is a new decision.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member and to join us for July’s Monthly Deep Dive: How to Feel More Like Yourself This Summer.
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- 181: Out of ‘Normal’ Routine
- 182: Feel Like Yourself Again Today
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