Welcome to the final part of my three-part mini-series on how to adore your physical body. Adoration flourishes when we let go of perfection and make room for being present in our form. Without adoration and connection, it is impossible to understand your body’s natural cues.
Our cues hinge on being able to receive them, and honor them. Adoration is intrinsically full of care. When we honor our optimal state of being, rather than our fleeting desires, our life opens to health, wellness, and ease. Communication between our body and brain becomes natural and nuanced.
This week, I share experiences in my life when I lost more weight by releasing my sense of perfection. By honoring where I am now, I am able to tune in and cultivate more energy, more appreciation for food, and more adoration for my form. This week I share methods of tuning in, tools for identifying satisfaction levels, and more to help you on your journey to becoming Naturally Thin.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why acceptance will encourage weight loss.
- What “your state of being” is.
- The connection between thoughts and emotions.
- How to say YES to how you want to feel.
- Why it is important to identify how you feel before, during, and after eating.
- The importance of discerning your true desire for food.
- How stress and anxious vibrations can disrupt body cues.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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- 172. Reflection Phenomenon
- 173. Body Love or Body Lust
- Friends – Phoebe performing while sick
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