This week is the first of a three-part mini-series on how to adore your physical body. Finding adoration in your form is challenging work that can truly catapult your weight loss results. Physical or emotional disconnect in your body encourages you to override cues and to take actions that are not aligned with your Naturally Thin Life.
Living with adoration and pride in your physical body allows you to work with and alongside your body all day long, to make decisions that are optimal for your body and your body’s greatest comfort. You genuinely want to care, and connect with your being.
This week, I unpack the reflection phenomenon and you’ll discover how to land in your Naturally Thin body with ease. Connection with your body, physically and emotionally, builds with time. I challenge you to address the good, the bad, and the ugly when it comes to communication with your body to make space for sweet, genuine, adoration.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why the body-mind connection is essential for losing weight.
- How neuropeptides work in the body.
- How to use your reflection to connect your brain and body.
- Metaphors for caring for your body with adoration.
- The detriment of hyper-focusing on some physical attribute.
- Some tactical steps for building adoration.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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- 168. Feeling Limitless with Jamie
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