Ever since I was a tall, self-conscious, wild red-headed kid, I have believed that ...

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There is a very common misconception about losing weight around the holiday season. So ...

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There are so many misconceptions around the holidays and what it takes to be ...

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So many people shy away from talking about weight and money, but there is ...

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How much time do you spend every single day thinking negative thoughts about your ...

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Emotions are the chemical signature of what is happening in your body at any ...

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