When it comes to eating, do you find yourself eating just a little past your optimal satisfaction level? Do you eat just a few more nuts, just another piece of chocolate, or just one more bowl of popcorn?
When you eat just a little past your optimal satisfaction level, you are lingering. So why do you do it? Why do we eat just a little more, and does it really matter anyways?
In this episode, I’m sharing some questions to ask yourself to help you understand why you are lingering with food and why understanding your reasons is so important. Discover why understanding the reason behind your lingering will enable you to start being more present, peaceful, and relaxed in your life, and how to develop a love for life that goes way beyond the food.
If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Some examples of what I mean by lingering.
- How you can know that your food isn’t creating the bliss or escape you are seeking when you overeat.
- Why it is so important to use satisfaction language to help you lose weight.
- How to create more peace, calm, and presence in your life.
- Some ways to create the feeling that lingering is giving you without using food to get it.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- Click here to access the Break Any Eating Habit Live Training Replay
- 86. How to Feel
- 133. Satisfaction Language
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