April 19, 2022

Naturally Thin for Life with Laura Dixon | Undereating

On some days, you might be surprised at how little your body requires to eat. You find yourself not only eating less, but thinking about food less too, and simultaneously feeling energized. You stop thinking about food all the time and worrying about your weight and then…

You find yourself wondering “am I undereating?” But true undereating is a prolonged force upon your body and involves restricting and depriving your body of the energy it requires so it cannot function and operate at its optimal level.

In this episode, I’m walking you through how I think about undereating so you can know if you are doing it and be onto yourself if your brain is lying to you and telling you that you might be undereating. Discover what it means to undereat, and some ways to know for yourself if you’re honoring your body and being honest with yourself.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why we underestimate how strong and powerful our fear brains can be.
  • The difference between true energy deprivation and the emotional deprivation we create with our mind.
  • How I personally know if I am truly undereating.
  • Some things you can do to make it difficult to undereat.
  • Two ways to allow your body to get the energy required to function properly.
  • Why you might have to mourn your previous relationship with food to make space for a new one.

Listen to the Full Episode:

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