251. Beef

I wasn’t always someone who could confidently say that beef belonged in my diet. In fact, for years, I avoided it altogether. The idea of it sitting in my body just didn’t sit right with me. But as my relationship with food evolved, so did my understanding of what my body really needs. And so I wanted to open up about that personal journey – how I went from a strict plant-based diet to reintroducing beef into my meals, and the key shifts in mindset that led me there. And in turn, show you how you could change your relationship with any specific food group too.

As someone who believes in experimenting with what works best for your body, I’ve learned that our nutritional needs aren’t set in stone. They shift, sometimes dramatically, based on life changes, hormonal cycles, and even our emotional state. I’ve gone through phases – sometimes craving more beef, sometimes cutting out animal products entirely – but what remains constant is the importance of listening to my body. It’s not about jumping on food trends or fads; it’s about respecting how your needs can change over time.

Join me in this episode as we dive into how your body’s needs can change over time and why that’s perfectly okay. You’ll leave this conversation with a better understanding of how to tune into what foods truly serve you, why it’s important to challenge the beliefs you may have about certain food groups like beef, and how to experiment with your diet in a way that feels empowering, not restrictive. Get ready to rethink the rules around what you eat and give yourself permission to explore what works best for your body.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• How to listen to your body’s changing needs and adjust your diet accordingly.
• Why it’s okay to shift between different eating habits.
• The importance of experimenting with food groups to find what serves you best.
• How misconceptions around beef can impact your mindset and relationship with certain foods.
• The benefits of sourcing higher-quality beef, like grass-fed or grass-finished, for better health.
• Tips on simplifying meals to better understand how individual foods affect your body.

Listen to the Full Episode:

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• 236. Elimination Protocols

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