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I used to think feeling incredible in my own body was just an unattainable dream. You know, I’d have those moments of eating well and feeling good, but eventually, I’d fall back into old habits, thinking it just wasn’t for me. It seemed impossible to maintain that sense of lightness, energy, and overall well-being.
But I discovered that feeling incredible doesn’t have to be overwhelming. It’s not about perfection, but about tuning into your body, starting small, and making consistent choices that align with how you want to feel. It’s about recognizing the feelings you don’t want – like that heaviness or bloated sensation – and how identifying those can actually guide you towards feeling better. From there, it’s all about building on the moments when you already feel good and using that momentum to shape your future well-being.
By the end of this episode, you’ll know how to tune into your body and transform feeling ‘okay’ into feeling truly incredible. With my three-step approach, you’ll gain practical tools to identify what’s been holding you back, build on the moments where you already feel your best, and carry that momentum forward. From small shifts in your mindset to smarter everyday choices, you’ll leave with everything you need to start feeling more energized, refreshed, and in sync with your body.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How to identify the feelings you don’t want in your body and use them as a guide for change.
- A practical three-step process to shift from feeling “okay” to feeling incredible.
- The importance of recognizing small moments when you already feel good and building on them.
- How to use vivid, descriptive language to better understand and communicate how you want to feel.
- The role of mindset in making consistent, energizing choices throughout the day.
- How to create long-lasting habits that align with feeling your best, without feeling overwhelmed.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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- 29. Go From Feeling Pretty Good to Amazing
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