243. Celia’s Story: 46 Pounds Down in Her 40s

Three years ago, I had the pleasure of introducing you to Celia, who at the time had started her weight loss journey and already shed 20 pounds in 12 weeks. Back then, she was fired up, determined to change her life, and motivated by a desire to feel better in her body. Now, I’m thrilled to bring her back to the show, not just to catch up, but to share her remarkable transformation and how she has managed to lose a total of 46 pounds.

What’s even more inspiring is how she has maintained her weight with ease, finding a sense of freedom and peace along the way. Celia opens up about the shifts in her mindset, habits, and lifestyle that have been key to her long-term success. She talks about the importance of staying connected to her body’s signals, the power of a calm and relaxed approach to food, and the mental resilience she’s developed. Her story is not just about weight loss; it’s about breaking away from societal norms and embracing a way of living that feels authentic and empowering.

Tune in to this episode to learn about Celia’s journey from feeling out of sync with her body to becoming stronger and fitter than ever, even in her 40s. You’ll hear valuable insights on how to create lasting change, align your inner self with your physical goals, and approach aging with grace and strength.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• Strategies for sustainable weight loss, even in your 40s.
• How to develop an intuitive approach to eating that aligns with your body’s natural signals.
• Why it’s important to shift your mindset to achieve and maintain your weight loss goal.
• How to navigate social situations and societal pressures while staying true to your health goals.
• How to manage aging with strength, grace, and a positive outlook.
• Insights into balancing a healthy lifestyle with flexibility, avoiding rigid routines, and listening to your body.

Listen to the Full Episode:

Featured on the Show:

• Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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• 83. How Celia Lost 20 Pounds in 12 Weeks
• 56. The Buckets

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